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青花菜又名绿菜花、意大利芥菜、木立花椰菜等。属十字花科芸苔属甘蓝种中以绿花球为产品的一个变种,一、二年生草本植物。青花菜可食的部分是肉质的花梗和花蕾,其质地柔嫩,风味独特,营养丰富。据测定:每100克可食用部分含蛋白质3.6克、脂肪0.3克、碳水化合物5.9克,含钙103毫克、磷79毫克、铁1.1毫克,还含有胡萝卜素2500毫克,维生素 A3800毫克、维生素C113毫克、硫胺素0.1毫克、核黄素0.23毫克、尼
Broccoli, also known as green cauliflower, Italian mustard, cauliflower and other wood. Is a cruciferous Brassica oleracea cabbage flowers as a variant of the product, a biennial herb. Broccoli edible part of the fleshy peduncle and buds, its soft texture, unique flavor, nutrient-rich. It is measured: each 100 grams of edible portion contains 3.6 grams of protein, fat 0.3 grams, 5.9 grams of carbohydrates, calcium 103 mg, phosphorus 79 mg, iron 1.1 mg, also contains carotene 2500 mg, vitamin A3800 mg, Vitamin C113 mg 0.1 mg thiamine, 0.23 mg riboflavin,