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食物对美容极为重要,因此专家经过 长时间研究,将食物对美容的功效详细记 载,并列出十种最具美容价值的食物。 草莓含有丰富的维生素C,对保持皮肤结实、平滑有极大的功效,草莓还含有保持头发和皮肤健康所需的维他命A及钾质。 鱼被专家一致认为是含有高质素、高蛋白的食物,但它没有牛肉那样多脂肪和高热量。假如缺乏蛋白质头发就会变得暗然
Food is extremely important to beauty. Therefore, after a long period of study, the experts described the effect of food on beauty in detail and listed ten kinds of food with the most beauty values. Strawberry is rich in vitamin C, which is very effective in keeping the skin firm and smooth. Strawberry also contains the vitamins A and K needed to keep the hair and skin healthy. Fish is considered by experts to be high-quality, high-protein foods, but it does not have as much fat and calories as beef. If the lack of protein hair will become implicit