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本文运用运动心理学原理结合体育教学实践，提出了在体育教学中采用表象训 练的方法，用于学习和改进动作技术，提高教学质量。分析探讨了这一教学方法的理论 依据和可性行，列出了这一方法的具体教学方案，经实验表明，结合表象训练进行教学， 对学习和掌握动作技术具有明显的促进作用。
In this paper, the principle of sports psychology combined with the practice of physical education, put forward the method of using imagery training in physical education, learning and improvement of motor skills, improve teaching quality. Analyzed and explored the theoretical basis and feasibility of this teaching method, and listed the specific teaching methods of this method. Experiments show that the combination of image training and teaching can obviously promote learning and mastery of motor skills.