人们都知道,一日三餐不仅要吃饱、吃好,而且还要吃得科学。然而,不少人却忽视了进食后的养生保健。现介绍几则古人的食后养生法。食后宜赏乐古人说:“食后不可便怒,怒后不可便食。”因为平静愉快的情绪有利于人体的消化和吸收。《寿世保元》中说:“脾好音声,闻声即动而磨食。”根据“脾脏闻乐则磨”之说,用一套轻柔愉悦的音乐配合进食,可以“陶冶性情,溶溶似醉,元 People all know that having three meals a day not only needs to be full, but also to eat science. However, many people neglect the health care after eating. Here are a few of the ancients after eating health law. After eating the ancient music should be said: ”After eating can not be angry, can not eat after anger. “ Because the calm and happy mood is conducive to the digestion and absorption of the human body. ”Shou Shi Bao Yuan“ said: ”Spleen good sound, heard the sound that is moving and grind. “ According to ”Spleen smell music is grind," said, with a soft and pleasant music with eating, you can Cultivate temperament, dissolve intoxicant, yuan