在全国高校改革浪潮中,外语教育教学也面临着巨大的挑战。单靠课堂教学已经不能达成教育教学的目标,故必须教育教学向课外延伸。如何提高学生的自主学习能力,已成提高外语教学水平的关键。影子练习法是输入与输出并存,“听说”同步。经实践证明其不仅能提高学生的听说能力,还能提高学生自主学习能力,且效果显著。 In the tide of reform in colleges and universities all over the world, foreign language education is also faced with enormous challenges. Teaching alone can not achieve the goal of education and teaching, so education and teaching must be extended to extra-curricular. How to improve students’ self-learning ability has become the key to improve the level of foreign language teaching. Shadow practice is the coexistence of input and output, “I heard ” synchronization. Practice has proved that it can not only improve students ’listening and speaking ability, but also improve students’ ability to learn independently, and the effect is remarkable.