很多人为了腰围选择用低脂奶替代全脂奶。日本一项研究显示,多喝低脂奶不仅对身体好,还有益心理健康,可能降低抑郁风险。日本东北大学研究了1000多名成年人,借助调查问卷了解他们摄入全脂或低脂牛奶和酸奶的频率,同时评估他们的抑郁程度。研究人员综合考虑性别、年龄、总体饮食情况、生活方式以及健康状态后发现,与不喝低 Many people choose low-fat milk instead of whole milk for the waistline. A Japanese study shows that drinking low-fat milk not only good for the body, but also good for mental health, may reduce the risk of depression. Tohoku University studied more than 1,000 adults and used questionnaires to find out how often they consumed whole or low-fat milk and yogurt while assessing their levels of depression. Researchers combined with gender, age, overall diet, lifestyle and health status found that with or without drinking low