秋季,天气凉爽,人们胃口大开,不知不觉就吃得多起来,脂肪很容易在体内堆积。不过,专家却说,秋冬季节最适宜减肥。因为寒冷的气候条件下人的基础代谢提高,所消耗的热量比在温暖环境中要多得多,因此可以消耗更多的脂肪,也不用为来年再减肥而苦恼。下面这么多美味可口的食物,帮你打败秋膘,让我们快乐轻松地开始我们的食物减肥吧。 Autumn, the weather is cool, people appetite, unknowingly eat more fat is easy to accumulate in the body. However, experts say that autumn and winter are most suitable for weight loss. Because basic human metabolism is increased in colder climates, it consumes more calories than in warmer conditions, so it consumes more fat and does not have to worry about losing weight in the coming year. Here are so many delicious food to help you defeat autumn 膘, let us happily start our food to lose weight.