竞技健美运动被越来越多的青少年所接受,然而,他们却对如何进行有效的练习缺乏了解。本文就竞技健美运动的实用练习方法加以介绍,练习者可根据自己的实际情况,有选择地进行练习,为保持练习效果,建议隔天练习一次。 一、发展胸部肌肉的练习方法 健美的胸部肌肉是人体优美体型的重要组成部分。发展胸大肌的目的不仅是为了发达肌肉,还可扩 Athletic bodybuilding is accepted by more and more adolescents, however, they do not understand how to practice effectively. This article describes the practical exercise of competitive bodybuilding exercise methods, practitioners can be based on their actual situation, selective practice, in order to maintain the practice effect, it is recommended to practice the next day. First, the development of chest muscles practice method Bodybuilding chest muscles is an important part of the body’s beautiful body shape. The purpose of developing pectoralis major is not only for the development of muscle, but also expansion