弹跳力是指通过下肢蹬地和全身协调用力,使人体迅速弹起腾空的能力。它是运动员的一项重要的身体素质,是各种运动项目的基础。一个人弹跳素质的好坏受多种因素的影响,如下肢和腰腹的肌肉力量,速度、灵敏和协调性;神经过程的灵活性,更主要的是练习方法。发展弹跳力的关键是在肌 Bouncing force refers to the lower body and pedal body to coordinate the force, so that the human body quickly bounce off the ability. It is an important physical quality of athletes and is the basis of various sports. A person’s bounce quality is affected by many factors, such as muscle strength, speed, sensitivity and coordination of the lower limbs and the waist. The flexibility of the neural process, and more importantly, the practice method. The key to developing bouncing power is muscle