柔韧素质是散打运动员重要的身体素质之一。文章从柔韧素质的生理基础、柔韧素质训练的作用、柔韧素质与其它素质之间的关系等几方面分析了如何使散打运动员的柔韧素质训练更加科学,使柔韧素质的训练更好地与散打项目的运动规律和实战技击相结合,最终提高运动员的技战术水平,取得更好的运动成绩。 Flexibility is one of the most important physical qualities for Sanda athletes. The article analyzes how to make the flexible quality training of Sanda athletes more scientific from the physiological basis of pliable quality, the function of flexible quality training, the relationship between pliable qualities and other qualities, so that the training of flexible qualities can be better coordinated with the Sanda project The combination of the law of movement and actual combat skills, and ultimately improve the technical and tactical level of athletes to achieve better athletic performance.