社会竞争如此激烈,越来越多的男性急上了慢性疲劳综合征。男科医生就此建议,对男人而言,能够解乏的“小动作”有很多,如经常伸个懒腰、打个哈欠。伸懒腰时,人会习惯性打哈欠,头部向后仰,两臂上举。如此一来,流入头部的血液多了,大脑能得到充足的营养。身腰后仰时,胸腔扩张,心、肺、胃等器官功能明显改善,废物也能及 Social competition is so fierce, more and more men are anxious about chronic fatigue syndrome. In this regard, the male doctor suggested, for men, to solve the lack of “little tricks ” there are many, such as often stretching, yawning. Stretching, people will habitually yawn, head backwards, arms raised. As a result, more blood flow into the head, the brain can get adequate nutrition. Losing their backs, chest expansion, heart, lung, stomach and other organ function improved significantly, waste can and