美国心理学教授霍华德·弗里德曼和莱斯利·马丁经过20年的研究,从研究对象多如牛毛的生活习惯中总结出一些影响寿命的决定性因素,并发表新著《长寿工程》。该书列出了“长寿关键要素排行榜”。让人意想不到的是,人缘排在第一位。人际关系可能比水果蔬菜、经常锻炼和定期体检更加重要。哈佛大学医学院一项对268名男性进行的跟踪调查发现,一个人生活中真正重要的就是和别人的关系。研究还发现,常与朋友小聚 After 20 years of research, Howard Friedman and Leslie Martin, American psychology professors, summarized some decisive factors affecting life expectancy from the plethora of living habits and published the new “Longevity Project.” The book lists the “key elements of longevity list.” Surprisingly, popularity ranked first. Interpersonal relationships may be more important than fruits and vegetables, regular exercise and regular physical examination. A follow-up survey of 268 men at Harvard Medical School found that what really matters in a person’s life is relationships with others. The study also found that often get together with friends