奥利维拉(巴西)是世界著名的中跑教练员,他训练出了许多世界一流中跑运动员。象克鲁斯、巴尔博萨、季马拉伊斯,还有美国的德克尔等,都出自他的门下。关于他的训练方法,以前不曾多见,下面是他全年训练计划各阶段中的周训练计划范例。他的全年计划分为五个阶段: 1、过渡期 9月中旬——10月中旬; 2、适应期 10月 Oliveira (Brazil) is a world-renowned mid-course trainer who has trained many of the world’s top runners. Like Cruise, Barbosa, quarter horse Raisi, as well as the United States Decker, etc., are from his door. His training methods were never seen before. Here is an example of a weekly training program in all phases of his training program. His annual plan is divided into five stages: 1, the transitional period from mid-September to mid-October 2, the adaptation period in October