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流行性感冒是冬季的多发病。预防感冒最根本的一条就是加强锻炼,增强体质。除此,还要防止“外邪”侵袭。因此,要坚持用冷水洗脸洗鼻,增强鼻黏膜对冷空气的适应能力。也可用手指按揉鼻旁迎香穴1～3
Influenza is a frequent occurrence of winter. The most fundamental one to prevent colds is to enhance exercise and enhance physical fitness. In addition, but also to prevent “evil” invasion. Therefore, we must adhere to wash your nose with cold water to enhance nasal mucosa on the ability to adapt to cold air. You can also use your finger rubbing the nose Yingxiang 1 ~ 3