人人都有烦恼,但往往是自找的,如果能从一些固有习惯中释放出来,用新观点去看事物,烦恼可能顿时消失,而静坐冥想是个很好的方法。心理学家认为,冥想对身心健康有好处。英国国家卓越健康与临床研究院最近指出,冥想能显著减少忧郁症的复发,而且对患有牛皮癣、慢性疼痛或不能节制饮食的人,都有帮助。静坐冥想其实 Everyone has trouble, but often is self-seeking, if released from some of the inherent habits, to see things with new ideas, troubles may disappear, and meditation is a good way. Psychologists believe that meditation is good for your body and mind. The National Institute of Excellence in Health and Clinical Research recently pointed out that meditation can significantly reduce the recurrence of depression and help those with psoriasis, chronic pain, or uncontrollable diets. Meditation in fact