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转眼春节已经过去,但对很多人来说,春节并没有让身心得到休息,反而因过分油腻的饮食、熬夜等不规律的作息,无形中为健康带来了隐患。在不规律的长假生活中,肠胃问题成了很多人最大的困扰。一方面大鱼大肉、开怀畅饮,而肠胃却往往不堪重负,于是过完年腹泻、腹痛、呕吐、厌食等问题接踵而来。芦笋杏鲍菇原料:芦笋150克、杏鲍菇1个、鲜虾仁10只、胡萝卜1小块、糟卤、生抽、糖、料酒、盐、蛋清
The Spring Festival has already passed, but for many people, the Spring Festival does not allow the body and mind to get a rest, but because of oily meals and staying up late, erratic work harms health risks. In the irregular holiday life, gastrointestinal problems has become the biggest problem for many people. On the one hand, big fish, drink happily, but the stomach is often overwhelmed, so after the end of diarrhea, abdominal pain, vomiting, anorexia and other problems one after another. Asparagus Pleurotus eryngii raw materials: 150 grams of asparagus, Pleurotus eryngii 1, 10 fresh shrimp, carrots 1 small piece, bad brine, soy sauce, sugar, cooking wine, salt, egg white