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转入秋季,很多人都有困倦疲乏的感觉,这种现象被称为“秋乏”。虽然经过一段时间的调整就可以适应,但频频来袭的乏感着实让人烦恼。如何让“秋乏”不再跟随我们还我们一个充满激情活力的身体以下几种方法可以帮助你。1.多晒太阳。充足的阳光可以抑制褪黑色素的分泌。然而,当秋季来临,阳光的照射便不再像夏日那样强烈,雨天也会增多,这样人体的褪黑色素就会增多,从而抑制甲状腺素、肾上腺素的分泌,使人感觉心情低落。所以,适当的多晒太阳可以让人心情变得开朗,显得
Into the fall, many people have the feeling of sleepy tired, this phenomenon is called . Although after a period of adjustment can be adapted, but struggling frequently struck people worry. How to make “Autumn lack ” No longer follow us also We are a body full of passion and vitality The following ways to help you. More sun exposure Sufficient sunlight can inhibit melatonin secretion. However, when the autumn comes, the sun’s exposure will no longer be as strong as the summer, rain will increase, so the body’s melatonin will increase, thereby inhibiting the secretion of thyroxine, adrenaline, people feel depressed. Therefore, the appropriate sun and more people can make people feel happy, appear