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随着运动竞赛的发展和科学研究水平的提高,人们越来越重视心理因素对运动竞赛的影响作用。竞技赛场上,在运动员外显的身体背后,是内心激烈的心理活动,如果运动员对训练和比赛中所需要的心理过程和个性心理特征发展得不够好,即使身体素质、技术训练较好,也不一定能在比赛中取得优异成绩。所以为了有效控制心理因素对比赛的负面影响,提高心理能力是比赛训练的重要内容。特别是比赛前的心理诊断和心理准备,有利于创造理想竞技状态充分发挥运动的潜力,提高比赛成绩。
With the development of sports competition and the improvement of scientific research, people pay more and more attention to the influence of psychological factors on sports competition. Athletic field, behind the explicit body of the athlete, is a fierce psychological activity. If the athlete’s psychological process and personality traits needed in training and competition are not developed well enough, even if the physical quality and technical training are good, Not necessarily in the competition achieved excellent results. Therefore, in order to effectively control the negative impact of psychological factors on the competition, improving psychological ability is an important part of competition training. Especially before the psychological diagnosis and psychological preparation, is conducive to creating the ideal competitive state to give full play to the potential of the movement to improve competition results.