食品安全问题关乎每个人的健康,作为消费者如何从自身出发,通过有效的清洗方式减少有毒、有害物质的摄入?菌类:菌类营养物质丰富,有助于清除血液垃圾。蘑菇等菌类表面干净并不代表真的干净。蘑菇会夹杂泥沙,清水冲洗可能越洗越脏。清洗前应先切去蘑菇底部的硬蒂,再放于盐水或是淘米水中浸泡。韭菜:韭菜有助于增食欲、散瘀 The issue of food safety concerns everyone’s health. How can consumers reduce their exposure to toxic and harmful substances through effective cleaning methods? Fungi: Fungi are rich in nutrients and help to remove blood waste. Mushrooms and other fungus surface clean does not mean really clean. Mushrooms will be mixed with sediment, water washing may be more washed dirty. Before cleaning, cut off the hard pedicle at the bottom of the mushrooms, and then soak in salt water or tap water. Leek: leeks help increase appetite, stasis