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众所周知,冬季是匿藏精气的时节,通过饮食调养达到保养精气、祛病强身是冬季养生的重要一环。专家表示,冬季药食兼用的养生佳品首当其冲为山药。但是,糖尿病人应慎食,以免引起血糖升高。山药的学名薯蓣,冬季是山药大量上市的季节,它的外形呈细长的圆柱状,有着土褐色外皮,并长着一些杂须,以古怀庆府,今河南焦作,尤以博爱、沁阳、武涉、温县一带所产的质量最优,药用及营养价值最高,习称“怀山药”。
As we all know, the winter season is hidden essence, through the diet to maintain the essence of maintenance, illnesses and physical health is an important part of winter health. Experts said that the health benefits of winter medicine and food bear the brunt of yam. However, patients with diabetes should Shen diet, so as not to cause elevated blood sugar. Yam’s famous yam, yam in winter is a large number of listed season, it slender cylindrical shape, with a brown leather, and some of the miscellaneous whiskers to the ancient Huaiqing House, Henan Jiaozuo today, especially love, Qin Yang, Wu-involved, Wen County area produced by the best quality, highest medicinal and nutritional value, Xi said .