如今越来越多的人学习外语,外语又是大学生必修的课程,而在整个学习过程中的很多因素都会对外语学习产生一定的影响,譬如外界因素,自身情感因素。其中的语言焦虑是影响外语学习的主要情感因素之一,本文重点对语言焦虑产生的原因进行系统的分析,并且在此基础上探讨有效的解决办法。 Nowadays, more and more people learn foreign languages ​​and foreign languages ​​are compulsory courses for college students. In the whole process of learning, many factors will have an impact on foreign language learning, such as external factors and their own emotional factors. The language anxiety is one of the main affective factors that affect the foreign language learning. This article focuses on the systematic analysis of the causes of language anxiety, and on this basis to explore effective solutions.