现在许多人的工作节奏很快,也认真,但对一日三餐却很马虎:早餐胡乱吃一点,甚至不吃,午餐吃点盒饭,只有到了吃晚饭时候,阖家围聚一堂,好好享用一餐:高蛋白、高脂肪、高热能的饮食,有的还要加上老酒、饮料,但蔬菜则缺如。奉劝各位千万别这样吃,晚餐更不要吃得太多、太饱,否则将会损害你的健康。引起的危害主要有以下一些: Now many people work fast and serious, but they are sloppy for three meals a day: breakfast ate a bit, or even eat lunch, eat lunch, only to dinner time, the family get together and enjoy a Meal: high protein, high fat, high calorie diet, some also add wine, drinks, but vegetables are missing. Advise you Do not eat like this, do not eat dinner too much, too full, otherwise it will damage your health. The main hazards caused by the following: