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早餐摄入的能量占全天能量摄入的30%,经过一夜睡眠,身体有10多个小时一直在消耗能量却没有进食,人体需要含丰富碳水化合物的早餐来重新补充、储藏能量。长期不吃或不科学的吃早餐对身体健康有严重的危害:1.消化道易生病:不吃早餐首先会精神不振,并影响胃酸分泌、胆汁排出,
Breakfast energy intake accounted for 30% of energy intake throughout the day, after a night of sleep, the body has been consuming energy for more than 10 hours without eating, the body needs a breakfast rich in carbohydrates to replenish, store energy. Long-term do not eat or unscientific breakfast have serious health hazards: 1. Gastrointestinal easily sick: do not eat breakfast will be the first lack of energy and affect gastric acid secretion, bile excretion,