从中心位置移动到后场各个位置上击球的步法,称为后退步法。后退步法在羽毛球步法中最为常用,但也是难度较大的涉法动作。因人体的解剖结构和生理所决定,向前移动总比向后容易些,特别是向后场头顶区底线后退,对灵活性和协调性的要求就更高。后退步法分为正手击球后退步法和反手击球后退步法两种。在此,均以右手持拍者为例进行讲解。一、正手击球后退步法正手后退步法有并步、交叉步和跨步三种。实战中,可根据场上 Move from the center position to hit the ball at various positions in the back court, known as the back step. Backward footwork is most commonly used in badminton footwork, but it is also a more difficult legal action. Due to the anatomical structure and physiology of the human body, it is always easier to move forward than backward. In particular, the bottom line of the head area of ​​the back field is receded, which requires more flexibility and coordination. Back step-by-step method is divided into forehand batter back step and backhand batter back step two. Here, are right hand-held photographer as an example to explain. First, the forehand stroke back step law back law step and step, cross step and step three. In actual combat, according to the field