论文部分内容阅读
在制定田径运动员力量—爆发力训练方案前,首先需要理解训练原则与训练理论。训练原则包括超负荷原则、多样性原则及专项性原则。其中每个原则都应纳入适当的训练体系中。从概念上讲,训练分期围绕训练原则,并为训练计划和方案提供有利条件,使之能够允许训练变量(如训练方法选择、训练强度和训练量)的逻辑整合和控制。运动员的适应和发展与教练员能否制定高效训练方案的能力密不可分。该能力包括:对运动如何影响生理适应和运动表现的理解(例如最大力量、力量发展和爆发力等);如何优化训练效果,确保训练能使运动潜能最大化地转变为运动表现;以及如何在适当水平(宏观、中观、微观)的变化下实施训练中的疲劳管理和运动表现的优化。
In the development of track and field athletes - explosive training program, we must first understand the training principles and training theory. The training principles include the principle of overload, the principle of diversity and the principle of specialization. Each of these principles should be incorporated into an appropriate training system. Conceptually, training sessions focus on training principles and provide favorable conditions for training programs and programs that allow for the logical integration and control of training variables such as training method choice, training intensity, and training volume. The adaptation and development of athletes are inextricably linked with the ability of coaches to develop effective training programs. The competencies include understanding of how exercise affects physical fitness and performance (eg, maximum strength, strength development, explosive power, etc.), how to optimize the training effect, to ensure that training maximizes the potential of the athlete into a performance of performance, Level (macro, meso, micro) changes in the implementation of training in fatigue management and performance optimization.