随着中西文化的交流,越来越多的人都觉得,蔬菜生吃能保持其营养成分,因此就不管蔬菜种类一律生吃。到底蔬菜应该生吃还是熟吃呢?对此,营养专家强调,不同种类的蔬菜应有不同的吃法,生熟结合才能真正吃出健康来。可以生吃的蔬菜,应该尽量生吃。有些绿色蔬菜,生吃不仅可以保留其易 With the exchange of Chinese and Western cultures, more and more people think that raw vegetables can maintain their nutritional content, so regardless of the type of vegetables are eaten raw. In the end vegetables should be eaten raw or cooked? In this regard, nutrition experts stressed that different types of vegetables should have different ways to eat, raw and cooked to really eat healthy. You can eat raw vegetables, should try to eat raw. Some green vegetables, raw food can not only retain its easy