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50岁游泳、瑜伽。50岁后,应该增强上腹部肌肉的锻炼。50岁后骨质流失加速,从这个年龄开始,不再适合参加高强度运动,推荐游泳和瑜伽。瑜伽的动作是静立的对抗性肌肉训练,可以帮助肌肉和韧带的伸展,对于颈肩腰腿痛的患者有一定缓解疼痛的作用。经常游泳能锻炼上臂力量,缓解肩颈疼痛,延缓骨质疏松。
50-year-old swimming, yoga. After 50 years of age, should enhance the abdominal muscles exercise. After the age of 50 accelerated bone loss, from this age, no longer suitable for high-intensity exercise, swimming and yoga recommended. Yoga action is static antagonistic muscle training, can help the muscles and ligaments stretch, neck and shoulder patients with low back pain have some pain relief. Regular swimming can exercise upper arm strength, relieve neck and shoulder pain, delay osteoporosis.