“以前,运动对我来说根本不成问题,我上健身课或者每周跑三次步,效果还不错。但是自从做了妈妈以后,我就有点拿不准了。首先,是没有那么多时间做有规律的锻炼了,另一方面,我也不能肯定,是否还需要这些锻炼,因为我想,步行去银行或者和6岁的儿子玩一会儿篮球也许与半小时的踏车锻炼对我的作用一样。 "Before, exercise was not a problem for me at all, I was in fitness class or running three times a week, and it worked really well, but since I was a mom, I got a little out of control. First, there is not so much time to do Regular exercise, on the other hand, I am not sure, whether these exercises are still needed, because I think walking to the bank or play with a 6-year-old basketball may be the same with half an hour of exercise on my bike .