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Chinese doctors believe that aches and stiffness in the arms can be caused by overuse of the forearm， which may also lead to weakened arm strength， wrist pain and a swollen feeling in the forearm. Nowadays， many people sit in front of computers for long periods of time day in， day out. This position restricts blood flow in the arms， which causes stiffness. But these uncomfortable symptoms can be alleviated with a little ancient Chinese massage.
