意大利是欧洲平均寿命最长的国家,也是世界上第二大长寿国。撒丁岛是意大利长寿老人最多的地方,这儿的百岁老人比比皆是,而九十多岁的老人更是随处可见,是一个名副其实的“长寿村”。他们喜欢喝葡萄酒。葡萄酒中含有大量的黄酮类化合物,有益于心脏健康,酒中的维生素,可以帮助消化,促进内分泌,增强机体活力。每天喝两杯葡萄酒,是意大利人长寿的秘诀之一。他们喜食橄榄油。橄榄油富含油酸 Italy is the country with the longest life expectancy in Europe and the second longevity nation in the world. Sardinia is the place where the longevity of the elderly in Italy is the most. There are hundreds of centenarians here, and the 90s is even more commonplace. It is truly a “longevity village.” They like to drink wine. Wine contains a lot of flavonoids, good for heart health, wine vitamins, can help digestion, promote endocrine, enhance the body vitality. Drinking two glasses of wine a day is one of the tips for Italians to live longer. They like olive oil. Olive oil is rich in oleic acid