平和质。该体质人群体形匀称健壮,面色、肤色润泽,头发稠密有光泽,目光有神,精力充沛,睡眠、食欲好,平时患病少。养生法:注意劳逸结合,保持充足睡眠。坚持锻炼,年轻人可适当跑步、打球,老年人可适当散步、打太极拳等。气虚质。该体质人群声音低弱,易感气不够用,易累,容易感冒,发病后难以痊愈。养生法:宜食益气健脾的食物。平时注意保暖。可做一些柔缓运动,如散步、打太极拳、做操等,并持之以恒。适宜药膳:黄芪童子 Calm quality. The physique population is well-proportioned body shape, complexion, color and moist, dense and shiny hair, eyes and eyes, energetic, sleep, good appetite, usually less ill. Health Law: pay attention to work and rest, keep adequate sleep. Insist on exercise, young people may be appropriate to run, play, the elderly can be a proper walk, tai chi and so on. Qi deficiency. The physique of people with low voice, easy to feel angry enough, tired, easy to catch cold, difficult to cure after onset. Health Law: Yi Shi spleen food. Usually pay attention to keep warm. Do some gentle exercise, such as walking, Tai Chi, doing exercises, and perseverance. Suitable for Diet: Astragalus boy