由于担心高血脂、高血糖等对健康的威胁和损害,有些人对于肉类非常忌讳。有些中老年人甚至因此养成了长期吃素的饮食习惯,将肉食排除在餐桌之外。不过在健康专家看来,这种方法对于中老年人并不适宜。相反,年过50岁的人,反而更应该适当增加一些肉食的摄入,这才是对健康真正有好处的做法。多年来,日本人类综合科学大学一直专注于研究老化和营养的关系,研究人员认为通过清淡饮食,少 Some people are very taboo to meat because of concerns about health threats and damage such as high cholesterol and high blood sugar. Some middle-aged and elderly people even develop a long-term vegetarian diet that excludes meat from the table. However, in the opinion of health experts, this method is not suitable for the elderly. On the contrary, people over the age of 50 should instead appropriately increase their intake of meat. This is really a good thing for health. Over the years, Japan’s Human Sciences University has been focusing on the relationship between aging and nutrition, researchers believe that through a light diet, less