让身体轻盈,这很重要你每周锻炼三次,每天八杯水,勤勉地吃水果吃青菜,每年体检——这很好。你看上去很棒,自己感觉也很棒!但是,还是有很多时候,你自我感觉没那么好。你发觉自己不可遏制地发胖,身体沉重,远远没有想象中轻盈得要飞的状态……真的,你为什么飞不起来? It’s important to keep your body light and you exercise three times a week, eight glasses of water a day, diligently eating fruits and vegetables, and annual medical examinations - which is good. You look great and feel good about yourself, but there are still times when you feel less about yourself. You find yourself uncontrollable gain weight, heavy body, far from imaginative light to fly ... ... Really, why do you not fly?