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力量是决定竞技体育运动成绩的重要体能因素,是评定身体训练水平的重要指标。全面发展身体素质,掌握正确的运动技术,能合理地应用技术技能,在比赛中取得好的运动成绩。青少年田径运动员科学的力量训练方法对于提高运动员利用能量的能力,提高运动员的运动成绩至关重要。一、短跑运动员器械训练方案各年龄段的适宜器械训练方法如下:9～13岁,不宜采用杠铃和哑铃练习,对于他们用较轻的重量做技术练习,如,立定跳,体操跳箱和过山羊等练习。这一年龄段可进行增加腰腹练
Strength is an important physical factor that determines the performance of competitive sports and is an important indicator to evaluate the level of physical training. Comprehensive development of physical fitness, master the correct exercise technology, can reasonably apply technical skills, get good athletic performance in the competition. Adolescent track and field athletes scientific strength training methods to improve the athlete’s ability to use energy to improve the athletic performance of athletes is essential. First, the sprint athletes training programs for all ages appropriate equipment training methods are as follows: 9 to 13 years old, barbells and dumbbells should not be used for practice, they use light weight to do technical exercises, such as standing beating, gymnastics jumping box and goat Practice. This age group can increase waist training