教你如何吃辣不上火?做菜时选择降燥、泻热的食材搭配,如鸭肉、鲫鱼、苦瓜、丝瓜、黄瓜等;甜味和酸味都能够干扰和中和辣味。吃辣后最好多吃酸味水果,如山楂、柚子、柑橘等。吃饭时被辣到了怎么办?用方糖加水漱口并吐掉,反复几次后即可达到解辣效果。或者喝点牛奶,最好是脱脂牛奶。 Teach you how to eat spicy do not get angry? When cooking choose to dry, hot and cold ingredients such as duck, crucian carp, bitter gourd, loofah, cucumber, etc .; sweet and sour can interfere with and in hot and spicy. Eat spicy best to eat sour fruit, such as hawthorn, grapefruit, citrus and so on. Spicy food was how to do? Use sugar and water mouthwash and spit it out, repeated several times to achieve anti-spicy effect. Or drink milk, preferably skim milk.