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中华传统医学认为,夏季在五行中属火,对应的脏腑为心,是令人情绪烦躁的季节,许多人会产生厌食失眠等症状,故要格外注意身体,首先要注意调节饮食。1.吃些苦味食物苦味食物中所含的生物碱具有消暑清热、促进血液循环、舒张血管等药理作用。热天适当吃些苦瓜、苦菜,以及啤酒、茶水、咖啡、可可等苦味食品,不仅能清心除烦、醒脑提神,且可增进食欲、健脾利胃。2.补充对应营养营养学家建议:高温季节最好每人每天补充维生素B1、B2各2毫克,维生素C 50毫克,钙1克,这样可减少体内糖类和组织
Chinese traditional medicine believes that the summer is a fire in the five elements, the corresponding organs as the heart, is an emotional irritable season, many people will produce anorexia and other symptoms of insomnia, it is necessary to pay special attention to the body, we must first pay attention to regulate the diet. 1. Bitter food to eat Bitter food contains alkaloids with summer heat, promote blood circulation, relax blood vessels and other pharmacological effects. Appropriate to eat hot days bitter gourd, bitter herbs, and beer, tea, coffee, cocoa and other bitter foods, not only pure heart Chufan refreshing, refreshing, and can increase appetite, spleen and stomach. 2. Supplementary nutrition nutrition nutritionist recommends: high temperature season, the best daily supplement of vitamin B1, B2 each 2 mg, vitamin C 50 mg, 1 g of calcium, this can reduce the body of carbohydrates and tissues