冷空气到来时,如果你仍然坚持洗冷水澡,闻者多半会感到惊讶,或者表示钦佩。其实,在初冬坚持洗冷水浴或练冬泳是不错的养生方法。冷水浴就是指用5～20℃之间的冷水洗澡,这种冷刺激能激发人体的应激反应。人的皮肤受到冷水的刺激,皮肤血管急剧收缩,大量血液被吸入内脏器官及深部组织,使内脏重要脏器的血管扩张;机体为了 When the cold air arrives, if you still insist on taking a cold shower, most people would be surprised or admired. In fact, in the early winter insist on washing cold water bath or practicing winter swimming is a good method of health. Cold water bath refers to the bath with 5 ~ 20 ℃ cold water, this cold stimulation can stimulate the body’s stress response. People’s skin is stimulated by cold water, skin blood vessels rapidly contracted, a large number of blood is inhaled visceral organs and deep tissue, visceral important organs of the blood vessels to dilate; body to