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在第十四届中国方便食品大会中,研究者们带来了一份研究结果:“凉皮、炒河粉、泡面等一般消费者认为较不营养的食物,反而在三大营养素的能量均衡度上居于前列。”这不禁令大家感到困惑:泡面是比包子更加营养的食物吗?其实,泡面有其在营养上的可取之处,如果能够补足泡面的不足,就能将泡面吃得更加健康。
At the 14th China Convenience Food Conference, the researchers brought a research result: “Cold food, fried rice noodles, instant noodles and other foods that the average consumer thinks are less nutritious, on the contrary, the energy of the three nutrients Balance in the forefront. ”This can not help but make us confused: instant noodles is more nutritious food than the buns? In fact, instant noodles have its nutritional advantages, if you can make up for lack of instant noodles, you can Instant noodles to eat healthier.