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十五字功法为太极拳基本功,是由起、蹲、托、卷、推、拨、拧、伸、抱、按、撩、插、举、探、收十五个动作组成的一套功法。本功法静中有动,动静结合,各式联成一气,起落俯仰开合,运动全身。功法简单,容易学会。十五字功法适合大、中、小学生和老年人以及长时间操作电脑的人练习,对养生益寿和技击有很好的作用,适合全民健身的开展。练法练习前行抱拳礼,然后并步站立,头正身直,右手握拳,左手大拇指屈回,其余四指并拢,掩掌于右拳上,与胸平齐,目视前方(图1、图2)。双臂还原,自然站立(图3)。
Fifteen-character exercises for the basic skills of Tai Chi, is from the squat, care, volume, push, dial, twist, stretch, hold, press, lift, insert, law. The static method of static action, static and dynamic combination of all kinds of synergies, ups and downs pitch opening and closing movement of the whole body. Power law is simple, easy to learn. Fifteen-character power law suitable for large, middle and primary school students and the elderly and people who operate the computer for a long time practice, the health of longevity and martial art have a good effect for fitness to carry out. Practicing practice before the boxing ceremony, and then step by step stand, head straight, right hand fist, left hand thumb flexor, the remaining four fingers together, cover the palm of the right fist, flush with the chest, visual front (Figure 1, figure 2). Arms folded, standing naturally (Figure 3).