豆浆是由黄豆做成的饮品。豆浆中不含胆固醇,而蛋白质的含量却较高,并且是极易被人体吸收的优质蛋白质。豆浆中含有大豆皂甙、异黄酮、大豆低聚糖等具有保健功能的特殊保健因子。大豆皂甙具有抗菌作用,能够吸收胆酸,抑制体内脂肪过氧化,促进胆固醇代谢,同时具有延缓衰老的作用。此外,豆浆中含有十几种矿物质,还含有胡萝卜素,维生素 B_1、B_2、B_6、B_(12)和尼克酸、维生素 E等,对维持人体的神经、脏腑、骨骼和皮肤健康有着重要作用。长期饮用有增强免疫力等功效,对高血压、高脂血症、冠心病、糖尿病等病人有一定的保健作用。常饮豆浆对女性的好处更大。因为鲜豆浆中含有植物雌激素、皂甙、异黄酮、卵磷脂等稀有物质。这些物质可改善潮热、疲劳、晕眩、焦虑、心悸、失眠、骨质疏松等更年期症状,是天然的雌激素补充剂。不过豆浆对雌激素的补充作用不是短期内就能体现出来的,需要长期坚持饮用。豆浆中至少有5种物质具有防癌功效,它们是蛋白酶抑制 Soybean milk is made from soy drinks. Milk does not contain cholesterol, but the protein content is higher, and is easily absorbed by the body of high-quality protein. Soy milk contains soy saponins, isoflavones, soy oligosaccharides and other health care with special health factors. Soyasaponin has antibacterial effect, can absorb bile acids, inhibit body fat peroxidation, promote cholesterol metabolism, while having the role of anti-aging. In addition, soy milk contains a dozen minerals, but also contains carotene, vitamin B_1, B_2, B_6, B_ (12) and niacin, vitamin E, to maintain the body’s nerves, organs, bones and skin health plays an important role . Long-term drinking has the effect of enhancing immunity, hypertension, hyperlipidemia, coronary heart disease, diabetes and other patients have some health effects. Drink milk often benefits women more. Because fresh milk contains phytoestrogens, saponins, isoflavones, lecithin and other rare substances. These substances can improve hot flashes, fatigue, dizziness, anxiety, palpitations, insomnia, osteoporosis and other menopausal symptoms, is a natural estrogen supplement. However, the role of soymilk on estrogen is not reflected in the short term, need long-term adherence to drink. At least five substances in the milk have anti-cancer effects, and they are protease inhibitors