“课课练”是指利用每堂体育课上课前5分钟或者下课前5分钟的时间,对学生进行有针对性的每课一练,从而提高学生身体素质,激发学生运动兴趣的一项体育课堂练习形式。这一课堂教学方式对学生的身体素质及意志品质的提高都具有重要的作用。 “Lesson exercise ” refers to the use of each physical education class five minutes before class or 5 minutes before get out of class, students targeted each lesson a practice, so as to enhance the physical fitness of students, to stimulate student interest in sports one Physical education class practice form. This classroom teaching method plays an important role in improving students' physical and mental qualities.