生吃蔬菜有利于健康吗?现今,一些欧美及日本等发达国家生吃蔬菜蔚然成风,国内也有人依样画葫芦,也学着生吃蔬菜。从营养价值的角度来看,生吃蔬菜的确能保持营养物质不受热的破坏,并能预防、改善和治疗多种疾病。可是,许多人都没有注意到,一些发达国家的蔬菜都是绿色食品,并且经 Eat raw vegetables are good for health? Nowadays, some developed countries such as Europe, the United States and Japan eat raw vegetables become common practice. Some people in the country also follow the example of eating gourd and learn to eat raw vegetables. From a nutritional value point of view, raw vegetables do keep nutrients from being damaged by heat and prevent, ameliorate and treat many diseases. However, many people fail to notice that vegetables in some developed countries are green foods.