海鲜汤用料:虾仁8粒,海带丝适量,鸡蛋1个,棒骨汤,淀粉,盐,香油。做法:一碗水加入四分之一棒骨汤,放入洗净的虾仁、海带,旺火煮开后再用小火煮5分钟,淋入淀粉汁,撒入打好的鸡蛋,加盐、香油即可。也可放入两滴酱油和醋,再加入少许葱花、白胡椒。特点:汤鲜,营养丰富,口感清香。推荐理由:儿童每天活动量大,出汗多,在进餐时加一个汤菜可补充水分,鸡蛋、虾仁、海带、骨头汤 Seafood soup Ingredients: shrimp 8, kelp silk amount, 1 egg, bones soup, starch, salt, sesame oil. Practice: a bowl of water to join a quarter of bone soup, into the washed shrimp, kelp, stir boil then simmer for 5 minutes, dipped into starch juice, dusted eggs, salt , Sesame oil can be. Can also put two drops of soy sauce and vinegar, then add a little green onion, white pepper. Features: fresh soup, nutrient-rich, fragrant taste. Recommended reason: children daily activity, sweating more, add a soup at meal time to add water, eggs, shrimp, kelp, bone soup