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饮食补血,哪些是靠谱的?在我们的生活中有许多错误的观念导致贫血的发生,老百姓也很容易掉进补血饮食的误区。常听长辈说,要多吃动物肝脏、鱼肉蛋奶、红枣红糖等食物,可以补血。但是这些食疗补血的方式真的科学吗?动物肝脏,适合补铁——正确动物肝脏是补铁的佳品之一,它不仅含铁量高并且在人体中的吸收率在30%以上,因此它适合补铁。
Diet blood, which is reliable? There are many wrong ideas in our lives lead to the occurrence of anemia, people can easily fall into the erroneous blood diet. Listen elders often say that to eat more animal liver, fish and egg milk, red dates brown sugar and other foods, you can blood. However, these methods of therapeutic blood is really science Animal liver, suitable for iron - the right animal Liver is one of the best iron, it is not only high in iron and the body’s absorption rate of 30% or more, so it Suitable for iron.