少林罗汉卧功法,丹田集气快,通小周天迅速,男女老少皆宜。一、行功1、预备:宽衣松带,背靠被子或软垫,仰卧床上,头与上身呈斜直线,双腿自然盘屈,使小腹处于整个身体的最低位置,然后全身放松,闭目养神,用意念将全身之气归于丹田,自然呼吸(禁止调息),1～3分钟。 Shaolin Luohan lying power law, fast pubic collection, through the small week quickly, both men and women all ages. First, the line 1, preparation: loose clothes loose, backed by quilts or cushions, lying on the bed, the head and upper body were oblique straight legs bent, so that the lower abdomen in the lowest position of the entire body, and then relax the body, eyes closed Repose, with the idea of ​​the body of the gas to the pubic region, natural breathing (no interest rate adjustment), 1 to 3 minutes.