千百年来,不同国家和地区居民为了维持生存,都在有意无意间选择着适合自己的食物,这就形成了各具特色的饮食结构。科学家通过对不同饮食结构差异及其对人体健康影响的分析研究,发现有些是比较科学合理的,有些则存在不足,最明显的是可带来肥胖症、心脑血管病、癌症、糖尿病等疾病的高发。好的饮食结构应当倡 For thousands of years, residents of different countries and regions have consciously or unconsciously chosen their own foods in order to survive. This has led to the formation of distinctive diet structures. Scientists through the different diet structure and its impact on human health analysis and found that some are more scientific and rational, while others are deficient, the most obvious is that can bring obesity, cardiovascular disease, cancer, diabetes and other diseases High incidence. A good diet should be advocated