牛蒡别名牛蒡子、东洋参等,为菊科草本直根类植物,是一种以肥大肉质根供食用的蔬菜,叶柄和嫩叶也可食用,牛蒡子和牛蒡根还可入药,具有较好的药用、食用价值。牛蒡的肉质根营养价值高,含丰富的蛋白质、碳水化合物、脂肪、纤维素、胡萝卜素、维生素,以及矿物元素钙、磷、铁等。经常食用牛蒡根有促进血液循环、防衰老、润泽肌肤、预防中 Burdock, also known as Arctium, such as Arctium, asparagus straight root root herb plants, is a kind of hypertrophic fleshy roots for food vegetables, petioles and young leaves are also edible, burdock and burdock root can also be used as medicine, with better The medicinal, edible value. Burdock fleshy roots of high nutritional value, rich in protein, carbohydrates, fat, cellulose, carotene, vitamins, and mineral elements of calcium, phosphorus, iron and so on. Eat burdock root often promote blood circulation, anti-aging, moisturizing the skin, prevention