每当气温降低时,很多人的鼻腔粘膜受到冷空气的刺激,特别容易伤风感冒,动不动就流鼻涕,或出现鼻塞、鼻痒等不适症状。此时,不妨经常按摩鼻子,可疏通经脉,宣导气血,润肺健脾,强身健体。推擦鼻梁右手食指指面放在鼻尖处,以顺时针和逆时针方向交替揉动,各进行30~50圈。再由鼻尖推向鼻根,由鼻根拉回鼻尖,上下来回推揉20~30次。持之以恒,每天坚持进行可预防和缓解感冒、鼻 Whenever the temperature drops, many people’s nasal mucosa by cold air stimulation, particularly vulnerable to colds, nasal runny nose, or nasal congestion, nasal itching and other symptoms. At this point, may wish to massage the nose often, to clear the meridians, blood promotion, lungs and spleen, physical fitness. Push the nose to the right index finger noodles on the tip of the nose to the clockwise and counterclockwise alternating rhythm, each for 30 to 50 laps. And then by the tip of the nose to the nasal root, nasal root pulled back from the tip, up and down back and forth to knead 20 to 30 times. Persevere, adhere to the daily can prevent and relieve cold, nose