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又是一年春来到,我们的春节长假也随之到来。春节期间,人们习惯摄取高热量的食物,活动比平时少,脂肪容易堆积,甚至产生各种不适。此时健身能使人一直保持旺盛的体力,塑造体魄、保持好的体形。对长期处于“亚健康”状态、平时又无暇运动的“上班族”们,更应利用春节休息期练练身体。春节期间油腻食品较多,如果饮食无度,各种潜发病症容易发作。一般来说,通过健身每天消耗150千卡热量,或每周消耗1000千卡热量,冠心病发病风险可减少50%,高血压病、糖尿病、癌症的发病风险将降低30%。那么春节期间我们应该选择什么样的健身方式呢?
Spring is another year, our Spring Festival also will come. During the Spring Festival, people are accustomed to taking high-calorie foods. Their activities are less frequent than usual. Fat is easy to accumulate and may even cause various discomforts. At this point fitness can make people always maintain strong physical strength, shape, maintain good shape. For the long-term “sub-health” state, usually have no time to move the “office workers ”, they should use the Spring Festival rest period to practice the body. During the Spring Festival greasy food more, if the diet is excessive, a variety of latent disease prone to attack. In general, exercise can consume 150 kcal / day, or 1000 kcal / week, reducing the risk of coronary heart disease by 50% and reducing the risk of hypertension, diabetes and cancer by 30%. So during the Spring Festival we should choose what kind of fitness way?