在游泳学习过程中，初学者对水是又爱又怕，常常难以找到适合自己的练习方法。学习起来十分困难，而这一阶段，解决呼吸问题是根本。借助身体浮力屏气，在水中漂浮后，继而再学习游泳技术动作的方法运用起来较为容易。 一、树立信心，学习水中呼吸方法 首先在下 In the swimming learning process, beginners are love and fear of the water, it is often difficult to find a suitable practice method. Learning is very difficult, and this stage, to solve the breathing problem is fundamental. With the body buoyancy breath, floating in the water, and then learn the swimming technique moves the method is easier to use. First, establish confidence, learning water breathing method first in the next